This is a free and simple app for managing mindfulness meditation sessions, starting off with a posture time, followed by a body-scan, then breath awareness, and then finally mindfulness. Each stage will be marked by a clear, natural bell tone.
This is a free and simple app for managing mindfulness meditation sessions, starting off with a posture time, followed by a body-scan, then breath awareness, and then finally mindfulness. Each stage will be marked by a clear, natural bell tone.